Phase One (Dejunk the Junk and Let Go of Habits that are Not Contributing to your Success)
One hour in your kitchen, face to face, evaluating what you are consuming and ditching all the food that doesnlt Befriend your body.
I will be walking through your daily habits and pinpointing your daily habits that are effecting your overall health.
We will start building an enviroment to support your goals
Introduction Items we will cover in Phase One:
- Your goals and desired outcomes
- Target weak points and negative health habits that may be holding you back
- DEJUNK the JUNK in your kitchen and pantry - Focusing on FOOD and Consumption
- Face to Face, Side by Side action toward your best self by making a plan
- Girl talk and build a genuine friendship in addition to my health coaching
This is a NO JUDGEMENT ZONE! I know it can feel vulnerable to open up and allow me in your home but I want to help and I want to Befriend you as you create the body, overcome the limiting beliefs and cultivate thefuture success you deserve.