Phase Two (Replace the Norm and Change your Enviroment)
This is where we introduce the BETTER WAY! Yes! We are going SHOPPING!
This phase includes these steps:
- Shopping together to replace the junk we disposed of, in phase one, with better quality (budget approved) food.
- Going over meal plans and creating a meal prep schedule that is tailored to you and your lifestyle
- Creating enviromental changes to set you up for success in terms of your known weaknesses from Phase One
I want to be there every step of the way as you start over with what you are consuming. It can be difficult to learn to cook certain foods for healthy meals so I am here. I can help you build healthy meals to start promoting the best function of your body.